Say No to More Work
Protect your capacity without seeming uncommitted.
这条提示词为英文原文。AI 模型能理解任何语言——加上 “Answer in 简体中文.” 即可用你的语言获得回复。
更新于 2026年6月14日
为什么有效： Reframing a flat 'no' as 'help me prioritize' makes your workload visible and turns the decision back to the person piling it on — which protects your time without you looking like you're dodging work.
🔀 改编这条提示词——变成你自己的改编会注明出处，并让你的花园不断生长