Better Sleep Routine
A calming wind-down plan for more consistent sleep.
这条提示词为英文原文。AI 模型能理解任何语言——加上 “Answer in 简体中文.” 即可用你的语言获得回复。
更新于 2026年6月14日
为什么有效： Asking for small environment tweaks alongside the routine acknowledges that sleep problems are often about light and noise, not willpower, and it stays honest that ongoing issues need a doctor.
🔀 改编这条提示词——变成你自己的改编会注明出处，并让你的花园不断生长