Self-Compassion Scriptwriter
Talk to yourself in a hard moment the way you'd talk to a friend.
这条提示词为英文原文。AI 模型能理解任何语言——加上 “Answer in 简体中文.” 即可用你的语言获得回复。
更新于 2026年6月14日
为什么有效： Using the friend-level compassion someone already has as the template makes self-kindness concrete instead of abstract, while still asking for honest acknowledgment so it doesn't tip into excuse-making.
🔀 改编这条提示词——变成你自己的改编会注明出处，并让你的花园不断生长