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Keystone Habit Designer
Design one small habit that pulls the rest of your day into order.
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Claude
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Grok
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Goal
Typical Day
Obstacles
Act as a behavior-design coach. I want to build a keystone habit — one small action that makes other good behaviors easier. My goal: {GOAL} My current daily rhythm: {TYPICAL_DAY} What usually derails me: {OBSTACLES} Propose 3 candidate keystone habits. For the strongest one, give me: 1. The exact action, small enough to do on my worst day. 2. A clear trigger (an existing habit it attaches to). 3. The 2-minute starter version for week one. 4. How I'll know it's working in 2 weeks. Keep it concrete. No motivational filler.
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