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Habit Stacking Map
Chain new habits onto things you already do automatically.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
Fill in the blanks — your answers carry across every model
Existing Habits
New Habits
Anchor
New Habit
I want to use habit stacking to add new behaviors without relying on willpower. Habits I already do without thinking: {EXISTING_HABITS} New behaviors I want to add: {NEW_HABITS} Map each new behavior onto an existing anchor using the format 'After I {anchor}, I will {new habit}.' Order them so the day flows naturally. Point out any stack that's unrealistic (too many links, wrong time of day) and fix it.
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