Habit Stacking Map

Chain new habits onto things you already do automatically.

Updated Jun 14, 2026

Why it works: The exact 'After I [anchor], I will [new habit]' format is borrowed straight from habit-stacking research, and asking the AI to flag unrealistic stacks catches over-ambition before it causes failure.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Existing Habitse.g. brewing my morning coffee · brushing my teeth at nightNew Habitse.g. stretch for 5 minutes, drink a glass of water, write down 3 priorities for the day · floss, lay out tomorrow's clothes, do 10 pushupsAnchore.g. pour my morning coffee · brush my teethNew Habite.g. stretch for 5 minutes · floss my teeth

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden

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Habit Stacking Map

Chain new habits onto things you already do automatically.

Updated Jun 14, 2026

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden