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Dietary-Restriction Recipe Helper
Adapt meals to a specific diet safely.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Restriction
Who Strict
Dishes
Help me cook for a specific dietary restriction. The restriction (e.g., gluten-free, dairy-free, vegan, nut allergy): {RESTRICTION} Who it's for and how strict: {WHO_STRICT} Meals or dishes I want to adapt: {DISHES} Show me how to adapt these dishes safely, with reliable substitutions and what to watch for. If it's an allergy, be conservative and emphasize checking every label for hidden sources and avoiding cross-contamination. This is general cooking guidance — for a serious allergy, defer to medical advice and the person's care team.
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