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Weekly Meal Plan Builder
Get a full week of meals tailored to your taste, time, and budget.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
Fill in the blanks — your answers carry across every model
Household
Diet
Skill Time
Budget
Preferences
Act as a practical home-cooking planner. Build me a weekly meal plan that fits my real life. People to feed: {HOUSEHOLD} Dietary needs / allergies / dislikes: {DIET} Cooking skill and time per night: {SKILL_TIME} Budget: {BUDGET} Cuisines or meals we love: {PREFERENCES} Give me a 7-day dinner plan with a short description of each meal, reusing ingredients across nights to cut waste and cost. Note which nights are quick vs involved, and flag any meal that makes good leftovers. Keep portions sensible for the household. Always account for the allergies I listed.
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