Digital Sunset Protocol

Replaces evening screen time with a calming alternative to improve sleep quality.

Updated Oct 5, 2026

Why it works: Replacing a specific habit with a positive alternative addresses the root behavior, not just the symptom.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Screen Activitye.g. social media scrolling · streaming showsAlternative Activitye.g. reading a physical book · light stretchingDuratione.g. 30 · 45Start Datee.g. tomorrow · next Monday

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden

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