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Class / Session Plan
A well-structured plan for a group class or session.
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Claude
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💡 The original prompt — works in any model. Start here, then tune per model.
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Class
Logistics
Focus
Plan a fitness class/session. Type + level: {CLASS} Length + group size: {LOGISTICS} Focus / theme: {FOCUS} Give me: 1. A timed structure (warm-up, main work, cool-down). 2. A clear progression with options to scale up/down for mixed levels. 3. Coaching cues + safety reminders. 4. An energizing way to open and close. Inclusive and adaptable. General fitness instruction only — not medical advice; remind participants to work within their limits.
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