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Time-Block My Day
A realistic, focused schedule for your actual energy.
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Claude
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💡 The original prompt — works in any model. Start here, then tune per model.
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Tasks
Constraints
Help me time-block my day. My tasks + rough priorities: {TASKS} My fixed commitments + when I have energy: {CONSTRAINTS} Give me: 1. A realistic blocked schedule (deep work when I'm sharp, admin when I'm not). 2. Buffer time + breaks (no back-to-back hero schedule). 3. The one block I should protect no matter what. 4. A plan B for when the day blows up. Humane and doable, not an optimization fantasy.
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