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General Fitness Routine
A simple, balanced beginner-friendly movement plan.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Goal
Time
Setup
Limits
Suggest a simple weekly movement routine. My goal (e.g., move more, build a habit): {GOAL} Time per session + days available: {TIME} Equipment / setting: {SETUP}. Anything I should work around: {LIMITS} Give me: 1. A balanced week (mix of movement types), realistic for my time. 2. Beginner-friendly options + how to progress slowly. 3. How to warm up and not overdo it. 4. The 'just show up' minimum on low-energy days. IMPORTANT: This is general wellness info, not medical or training advice. Check with a doctor before starting a new routine, and stop if something hurts.
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