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Motivation & Accountability Check-in
A supportive nudge to get unstuck and moving.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Goal
Stuck
Pattern
Be my supportive accountability coach. The goal I'm working toward: {GOAL} Where I'm stuck or avoiding: {STUCK} What usually trips me up: {PATTERN} Do this: 1. Reflect back what you're hearing (without judgment). 2. Help me find the REAL blocker (fear, overwhelm, unclear next step?). 3. Shrink it to the smallest possible next action I can do today. 4. A kind reframe for the story I'm telling myself. 5. One check-in question to ask myself tomorrow. Warm, honest, no toxic positivity. (General coaching, not therapy or medical advice.)
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