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Nightmare Soother
Process an unsettling dream and ease back to calm.
Universal
Claude
ChatGPT
Gemini
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💡 The original prompt — works in any model. Start here, then tune per model.
Fill in the blanks — your answers carry across every model
Dream
Distressing Part
Current Feeling
I had an unsettling dream and want to process it calmly. The dream: {DREAM} What scared or disturbed me: {DISTRESSING_PART} How I feel now: {CURRENT_FEELING} Help me put it in perspective: acknowledge the feeling, gently separate the dream from reality, and explore what the fear might be echoing without forcing meaning. Offer a calming reframe and a small grounding action. Be warm and steady. Note that if nightmares are frequent or affecting my sleep and life, a healthcare professional can help — this is supportive reflection, not treatment.
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