Conflict Reflection Template

Process a recent disagreement by analyzing your unspoken thoughts and the physical setting.

Updated Oct 10, 2026

Why it works: Focuses on the physical and emotional gap between expressed words and internal state, revealing underlying needs.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Person Or Relationshipe.g. my partner · my colleague

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden

Process a recent disagreement by analyzing your unspoken thoughts and the physical setting.

Updated Oct 10, 2026

Why it works: Focuses on the physical and emotional gap between expressed words and internal state, revealing underlying needs.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Person Or Relationshipe.g. my partner · my colleague

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden