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Inner Critic Reframe
Turn a harsh inner voice into a useful one.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Critic Voice
Trigger
Desired Belief
Help me work with a harsh inner critic. What my inner critic says: {CRITIC_VOICE} The situation that sets it off: {TRIGGER} What I wish I believed instead: {DESIRED_BELIEF} For each critical statement, separate the grain of useful signal from the cruelty. Rewrite it as something a wise, honest mentor would say — direct but not demeaning. Give me one phrase I can use in the moment when the critic flares up. This is self-reflection, not a substitute for professional mental health support.
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