Accessory Exercise Selector

Identifies targeted accessory movements to fix specific weaknesses in a primary lift.

Updated Nov 8, 2026

Why it works: It provides actionable solutions to plateaus by linking specific weak points with proven corrective exercises.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Sticky Pointe.g. lockout · bottom outPrimary Lifte.g. deadlift · bench pressFrequency Per Weeke.g. 3 · 4

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden

Identifies targeted accessory movements to fix specific weaknesses in a primary lift.

Updated Nov 8, 2026

Why it works: It provides actionable solutions to plateaus by linking specific weak points with proven corrective exercises.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Sticky Pointe.g. lockout · bottom outPrimary Lifte.g. deadlift · bench pressFrequency Per Weeke.g. 3 · 4

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden