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Home Workout Designer
Build an effective workout with minimal or no equipment.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Equipment
Space
Time
Goal
Design a home workout for me with what I have. Equipment available: {EQUIPMENT} Space I have: {SPACE} Time per session: {TIME} Fitness goal: {GOAL} Give me a balanced routine I can do at home, with substitutions for anything I can't do. Include a warm-up, the main work, and a cooldown. Show me how to make it harder over time without new equipment. Keep movements joint-friendly and note when to scale back.
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