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General Workout Plan (Beginner-Friendly)
A balanced movement plan template for general fitness.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Goal
Logistics
Level
Draft a general weekly workout plan. Goal (general fitness, build a habit): {GOAL} Days/time available + setting/equipment: {LOGISTICS} Experience level + anything to work around: {LEVEL} Give me: 1. A balanced week (mix of strength, cardio, mobility) suited to the time. 2. Beginner-friendly movements + how to progress gradually. 3. Warm-up and cool-down basics. 4. A 'low energy day' minimum. IMPORTANT: general wellness info, NOT medical or personalized training advice. Advise the reader to check with a doctor before starting and to stop if anything hurts.
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