Social Media Time Audit

A prompt to analyze and reduce unproductive social media usage based on actual data.

Updated Oct 10, 2026

Why it works: It uses real usage data to replace habits with specific alternatives while providing measurable tracking.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Hours Per Weeke.g. 7 · 12Social Media Appe.g. Instagram · TikTokAlternative Hobbye.g. reading · walkingMinutes Per Daye.g. 25 · 30Tracking Toole.g. notes app · habit tracker

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden

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