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Evening Wind-Down Builder
Create a shutdown routine that protects your sleep and tomorrow.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Current Evening
Sleep Time
Sleep Blockers
Design an evening wind-down routine that helps me close the day and sleep better. Typical evening now: {CURRENT_EVENING} Target sleep time: {SLEEP_TIME} What keeps me up: {SLEEP_BLOCKERS} Give me a sequenced 45–60 minute wind-down, working backward from sleep time. Include a screen cutoff, a way to offload tomorrow's worries, and one calming anchor. Add a short 'bad night' version for when I'm running late.
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