Social Media Time Audit

Track and reduce time spent on specific platforms during work hours.

Updated Oct 21, 2026

Why it works: It creates concrete, measurable boundaries for common distraction sources during work.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Platforme.g. Instagram · LinkedInDuratione.g. 30 minutes · a weekWork BlockIn a few words — whatever fits your situation.App Namee.g. Alex · JordanActivityIn a few words — whatever fits your situation.

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden

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Social Media Time Audit

Track and reduce time spent on specific platforms during work hours.

Updated Oct 21, 2026

Why it works: It creates concrete, measurable boundaries for common distraction sources during work.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

fill the blanks above ↑

🔀 Remix this prompt — make it yoursremixes credit the lineage & grow your garden