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Streak Recovery Plan
Get back on track after breaking a habit streak without spiraling.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Habit
Streak Length
What Happened
Feelings
I broke a habit streak and I'm tempted to quit entirely. The habit: {HABIT} How long the streak was: {STREAK_LENGTH} Why it broke: {WHAT_HAPPENED} How I feel about it: {FEELINGS} Help me apply the 'never miss twice' rule. Give me: a reframe of what the broken streak actually means, the smallest possible action to restart today, and one adjustment so the same trigger doesn't break it again. Be matter-of-fact, not preachy.
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