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Calm the Nerves Routine
A practical pre-talk routine to steady yourself.
Universal
Claude
ChatGPT
Gemini
Grok
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Time
Help me manage stage nerves. What the talk is + what scares me about it: {CONTEXT} How much time before I go on: {TIME} Give me: 1. A short pre-talk routine (breath, posture, focus) I can actually do. 2. A reframe for the fear (nerves = energy, not a verdict). 3. The first 30 seconds plan, so I start on autopilot. 4. What to do if my mind goes blank mid-talk. Grounding and practical. (General confidence coaching, not medical advice.)
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