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Manage Screen Time
Take back control of your attention.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
Fill in the blanks — your answers carry across every model
Context
Goal
Help me manage my screen time. Where my time goes + how I feel about it: {CONTEXT} What I'd rather do more of: {GOAL} Give me: 1. An honest look at the triggers + the costs. 2. Practical changes (settings, friction, routines) that actually work. 3. A realistic goal (not 'quit forever'). 4. A better thing to fill the gap. Kind and realistic — no shame. Use [brackets] for specifics.
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