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Cross-Training Companion
Add non-running work to stay strong and avoid injury.
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Claude
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💡 The original prompt — works in any model. Start here, then tune per model.
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Running Schedule
Weak Spots
Equipment
Help me add cross-training to support my running. My weekly running: {RUNNING_SCHEDULE} Weak spots or niggles: {WEAK_SPOTS} Equipment/access I have: {EQUIPMENT} Suggest 2 cross-training sessions a week (strength, mobility, or low-impact cardio) that complement my running without overloading me. Explain what each protects against. Keep it doable for someone who isn't a gym person. Note this is general fitness guidance, not medical advice.
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