Macro Calculator for Cutting

Calculate precise nutritional targets for weight loss while preserving muscle mass during high-intensity training.

Updated Oct 23, 2026

Why it works: It inputs necessary physiological data to generate mathematically sound nutritional advice tailored to an athletic context.

💡 The original prompt — works in any model. Start here, then tune per model.

Fill in the blanks — your answers carry across every model

Gendere.g. male · femaleCurrent Weight Kgse.g. 85 · 72Bf Percente.g. 20 · 15Target Weight Kgse.g. 75 · 65Weekse.g. 12 · 8Frequency Per Weeke.g. 4 · 5Main Goale.g. strength · hypertrophy

fill the blanks above ↑

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