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Procrastination Unblocker
Diagnose why you're stuck on a task and get moving.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Task
Duration
Excuses
I keep avoiding a task and I want to understand why and get unstuck. The task: {TASK} How long I've been avoiding it: {DURATION} What I tell myself when I avoid it: {EXCUSES} Help me diagnose the real reason (unclear next step, fear of doing it badly, it's genuinely the wrong task, etc.). Then give me a 2-minute starting action that bypasses the resistance. If the honest answer is that this task shouldn't be on my list, say so.
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