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Self-Compassion Scriptwriter
Talk to yourself in a hard moment the way you'd talk to a friend.
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💡 The original prompt — works in any model. Start here, then tune per model.
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Situation
Friend Version
I'm being hard on myself about something and want a kinder, honest perspective. What I'm beating myself up over: {SITUATION} What I'd say to a friend in the same spot: {FRIEND_VERSION} Help me turn that friend-level compassion toward myself without sliding into excuses. Acknowledge the mistake honestly, then offer the encouragement I'd give someone I cared about. Keep it grounded. This is supportive reflection, not therapy.
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