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Recovery & Rest Day Planner
Build recovery in so your training actually pays off.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
Fill in the blanks — your answers carry across every model
Training Schedule
How I Feel
Sleep Stress
Help me plan recovery around my training so I don't burn out or get hurt. My weekly training: {TRAINING_SCHEDULE} How my body feels lately: {HOW_I_FEEL} Sleep and stress levels: {SLEEP_STRESS} Tell me where to place rest and active-recovery days, signs I'm under-recovering, and a few simple recovery habits (sleep, mobility, hydration) that matter most. Be honest if my schedule has no real rest in it. This is general guidance, not medical advice.
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