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Distraction Audit
Find what's actually stealing your attention and shut it down.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
Fill in the blanks — your answers carry across every model
Environment
Distractions
Worst Times
Run a distraction audit with me. Where I work: {ENVIRONMENT} Things that pull me off task: {DISTRACTIONS} When it's worst: {WORST_TIMES} Sort my distractions into external (notifications, people, environment) and internal (boredom, anxiety, task avoidance). For the top 3, give me one specific countermeasure each — environmental, not just 'try harder.' End with the single change that would help most.
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