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Reflect & Process (Guided)
Use writing to work through something.
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Claude
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💡 The original prompt — works in any model. Start here, then tune per model.
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Situation
Help me journal through something. What I'm processing / sitting with: {SITUATION} Give me: 1. Gentle prompts to explore it honestly (no judgment). 2. A question that surfaces what's underneath. 3. A reframe or a kinder perspective to try. 4. A grounding line to close on. Warm and safe. IMPORTANT: a reflective practice, NOT therapy or professional advice — for real struggles, please reach out to a professional. Use [brackets] for specifics.
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