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Comparison Detox
Break the habit of measuring yourself against everyone else.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Comparisons
Context
Feelings
I keep comparing myself to other people and it's wearing me down. Who/what I compare myself to: {COMPARISONS} Where it happens most: {CONTEXT} How it makes me feel: {FEELINGS} Help me see what the comparison is really about (a value I care about, an unmet goal). Reframe it toward my own progress instead of others' highlight reels. Give me one practical boundary to reduce the trigger and one question to ask myself when comparison hits.
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