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Recover From Burnout (General)
A gentle plan to refill the tank.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Context
Constraints
Help me start recovering from burnout. How I'm feeling + what depleted me: {CONTEXT} What I can realistically change: {CONSTRAINTS} Give me: 1. Small, doable first steps to recover energy (rest, boundaries, joy). 2. What to reduce, pause, or hand off. 3. A kinder way to talk to myself through it. 4. How to rebuild a sustainable pace. Gentle and realistic. IMPORTANT: general wellbeing support, NOT medical/mental-health advice — please see a professional if it's serious. Use [brackets] for specifics.
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