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Beat Procrastination on This
Get unstuck on the thing you keep avoiding.
Universal
Claude
ChatGPT
Gemini
Grok
💡 The original prompt — works in any model. Start here, then tune per model.
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Task
Why
Help me stop procrastinating on this. The task I'm avoiding: {TASK} Why I think I'm avoiding it: {WHY} Give me: 1. The real reason it's sticky (fear, vagueness, boredom, overwhelm?). 2. How to shrink it to a 2-minute starting action. 3. A trick to lower the friction to begin right now. 4. A kinder way to talk to myself about it. No guilt — just momentum. Get me to start.
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